SUMMER SPECIAL

From 4th Aug - 1st Sept Yoga by Kierra will be running combined pregnancy and menopause yoga sessions. 

Normal service will resume on the 8th September and can be booked in advance.

 
Yoga

STAGES OF MENOPAUSE SERVICES

empowering women to thrive

 
Active Senior Couple

YOGA FOR STAGES OF MENOPAUSE GROUP CLASSES

thursdays @ 19:10
BROOMFIELD VILLAGE HALL

These soothing and empowering sessions are specifically curated to support you through your menopausal journey.


Pre-, Peri- and Post-Menopause is a time for transformation and freedom, but it can also feel scary, unpredictable and overwhelming. Yoga for stages of menopause is not about correctly holding poses, rather it is about reducing stress, promoting relaxation and pleasure, aiding with sleep and building comfort, acceptance and joy for your changing body. Each session will incorporate an opportunity to share and bond with others, if you feel inclined.


My aim is to provide you with practices and techniques that may support your physical, mental and emotional wellbeing that you can incorporate into your daily habits in order to help ease discomfort and concerns.

Open to anyone at any stage of their transition - no experience necessary.

1-1 COACHING AND SUPPORT AND
6 MONTH SMALL GROUP PROGRAMME

empowering women to thrive through the stages of menopause

NEW SERVICE LAUNCHING SOON!!

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COMING SOON!
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